What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

high quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets

The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture. integral to this understanding are what are known as The Three Treasures. These Three Treasures represent three types (or vibratory frequencies) of energy found in the human body: (1) Jing, or generative energy, (2) Qi, or life-force energy, and (3) Shen, or spiritual energy. Fundamental to all qigong/Taoist yoga practice, including sexual/consort practices, is the waking up of Jing/generative energy and its subsequent transformation into Qi/life-force energy and Shen/spiritual energy. And then, conversely, the transformation of Shen into Qi into Jing. In other words, the Taoist practitioner cultivates the capacity to circulate energy freely between its various forms/frequencies: from the most primal/mundane to the most refined/ephemeral and back again!

How exactly this happens is the subject of a vast field of enquiry & practice called Internal Alchemy. If youre interested in reading about internal alchemy via classical Taoist texts, please see Eva Wongs translations (from the Chinese into English): Harmonizing yin and Yang, and Holding yin, Embracing Yang. For a wonderful presentation of a sequence of qigong practices (which include sexual practices), please check out Eric Yudeloves book Taoist Yoga and Sexual Energy. In this and subsequent postings, Ill be introducing some of these (and related) practices, but theyre best done in the kind of long sequence that Eric Yudelove lays out and/or with the guidance of a flesh-and-blood teacher.

Heres a simple practice that you can try: sit at the very edge of a firm straight-backed chair (a wooden kitchen chair is ideal), with your feet on the floor and your knees directly above your heels. Your sitting bones should be firmly planted on the chair, at the same time as most of the length of your thighs extends out in front of it. Place your hands, palms down, on the front of your thighs, in a way that allows your shoulders to be relaxed, and let your belly be soft. Take a couple of deep breaths, letting go of any tension you find in your face, jaw, or neck/throat. Smile gently. then, as you exhale, hinge forward at your hips, bringing your head down toward the space between your knees. With the very next inhale, reverse the process so youre once again sitting up-right. And repeat: exhale~down, inhale~up (like a crane, taking sips of water from a lake) Do your best, with each forward rotation, to rest the entire front-side of your torso onto the front of your thighs. Continue for a minute or two, then pause again in the upright position, and notice how you feel.

The second part of the practice is done entirely from the upright position (still sitting right at the edge of the chair, with your feet planted firmly on the ground). It involves coordinating the movement of your breath with the movement of your attention. As you inhale, feel your sitting bones becoming more heavy, releasing more completely into the chair. (You can imagine that your sitting bones are two heavy diamonds, which youre going to return to their home in the center of the earth.) As you exhale, feel a spaciousness, expansion & gentle effervescence at the center of your heart-space (that place behind the sternum/breastbone and in front of the thoracic spine). And repeat: inhale~sitting-bones heavy, exhale~heart-center spacious Continue for a minute or two, then pause, and notice how you feel.

This simple practice, if done regularly, has the power to wake up fields of sensation which are quite interesting, and enjoyable And can serve as a ground for the continuing cultivation of Jing, Qi & Shen: the Three Treasures which ~ from the point of view of Taoism ~ are the key ingredients of a healthy sexuality, among many other things

Elizabeth Reninger holds Masters degrees in Sociology & Chinese medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website at http://www.writingup.com/blog/elizabeth_reninger.

Obesity can cause serious problems to one's health. It poses risks of possible heart disease, diabetes, and some forms of cancer. That is why many people are continuously finding the best weight loss program to reduce weight and to avoid obesity.

Finding the best

According to Lisa Colles' Fat Breaking the Myth, Americans are continuously finding the best weight loss program. An estimated $56 billion are being spent on diet pills every year. However, research has shown that as much as $6 billion diet pills bought by Americans are fake and ineffective.

Not only that, quick and allegedly best weight loss programs like fad diets have emerged, providing you with a fixed set of meals claiming to make you lose weight fast. However, studies have shown that fad diets are not permanent and will let you gain weight in no time.

Clues to fraud

Do not be easily fooled by those claiming to provide the best weight loss programs. Before enrolling in any weight loss program, you should always do some research. Look up the effectiveness of the program you are enrolling at. Here are some questions you might want to ask:
What are the health risks?
What data can you show me that proves your program actually works?
Do customers keep off the weight after they leave the diet program?
What are the costs for membership, weekly fees, food, supplements, maintenance, and counseling? Are any costs covered under health insurance?
Do you have a maintenance program? Is it part of the package or does it cost extra?
What kind of professional supervision is provided? What are the credentials of these professionals?
What are the program's requirements? Are there special menus or foods, counseling visits, or exercise plans?

You should also be wary of weight loss programs promising effortless, easy, and magical weight loss techniques. Remember, losing weight is never easy.

tips on losing weight

Probably the best weight loss program consists of only two things: monitoring your calorie intake and regular exercise. Crash dieting is definitely a no-no. Maintain your regular diet but just lessen your calorie intake. Couple this with regularly jogging or walking and you will eventually get your desired result.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret