It wasn't so long ago that kids who got the "new" nintendo 8-bit gaming console or the Sega system for Christmas were the envy of every less fortunate and burned out Atari owning neighborhood playmate. As time elapsed, Super nintendo, Sega Genesis, and NES's Turbo Graphix 16 became all the rave. Anyone now in their twenties can recall being impressed by the awesome advancements in playability and graphic display of the nintendo 64 and Sega's Dreamcast system, and even more recently (only five or so years ago) the advent of Microsoft's Xbox, Nintendo's Game Cube, and the play station by Sony.

The video gaming industry has made great strides in the past twenty years: from slow-moving, barely recognizable forms on screen in original Atari games such as Pac-man, Calga, and Tron, to the extremely vivid and life-like graphics of Tomb Raider, splinter Cell, and Tekken; available for the Xbox and play station. Now, just in time for Christmas 2005, microsoft has made the next move in the continuing race for Video gaming Supremacy with the introduction of the Xbox 360. The result is truly phenomenal.

The Xbox 360, as with all video game consoles, is basically just a computer with hardware and software dedicated to the function of running video games. The original Xbox was pretty much just a microsoft PC with a modified Pentium III processor, some powerful graphics and audio capabilities, and a modified version of the Windows 2000 operating system, all packaged in that distinctive black box.

This year microsoft has released two versions of the Xbox 360: the Xbox 360 and Xbox 360 Core system. The Xbox 360Core system is "plug and play", that is, that in addition to the console, it includes an integrated controller and an AV cable. The Xbox 360 (not the "Core system") comes with a wireless controller, an HD AV cable, an Ethernet connectivity cable, a headset, a media remote, and a removable 20-GB hard drive.

For anyone who thought the original Xbox was a technological marvel, you must try this out! As amazing and realistic as the play on the first Xbox was, the Xbox 360 makes its predecessor look tired and worn-out. microsoft has rebuilt the Xbox from the ground up. From the name to the look, from hardware to features, the Xbox 360 is a radically different and more powerful machine than the original Xbox. Far more than a video game console, the Xbox 360 is a total media center that allows users to play games, network with other 360 owners; rip, stream and download all types of media, including high-definition movies, music, digital pictures and game content, as well as play dvd movies and audio CD's.

The Xbox 360 will revolutionize the gaming world. microsoft has definitely set the new standard in video game technology.

yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.

1. hatha yoga

In Indian, "ha" means sun and "tha" means moon. hatha yoga refers to these twin energy channels in the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the hatha yoga branch, and Westerners find mental and physical comfort in the first branch alone.

2. Raja yoga

Raja and hatha Yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:

- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasy

Raja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.

3. Karma yoga

The basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environment with love and positivity in order to forestall negativity in our future. Practitioners of karma yoga lead a life of selfless devotion and service to those less fortunate.

4. Bhakti yoga

Bhakti is a sanskrit term meaning love of God and mankind. practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.

5. Jnana yoga

Jnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.

6. Tantra Yoga

Tantra yoga prioritizes ritual as the best way to experience the divine. The sanskrit word tantra translates to weave or loom. Rituals in everyday life lead to a recognition of the divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.

Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become associated almost exclusively with these published sexual practices. Worldwide, however, most schools teaching this branch of yoga recommend celibacy.

When finally understood by Westerners, tantra's ritualizations of everyday events appeal to them. Western civilizations tend to make rituals of everyday events anyway - births, deaths, weddings, going to church, forming clubs, and all the many various ceremonies and celebrations commonly held are all tightly related to tantra yoga rituals.

One of the best things about the six branches of yoga is that you are not limited to just one, or to a series. You can pick and choose what you want to practice when. Follow your own path using yoga as your toolbox.

Michael Russell Your Independent guide to Yoga